Week 2

Discussion in 'Lipotrim Forum' started by debbie125, 31 July 2009 Social URL.

  1. debbie125

    debbie125 Full Member

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    Have lost 6lb this week so made up! a stone and a half in 2 weeks and its TOTM so its a fab loss for me startin refeed on thursday as DH and i are going to a family party and we haven't seen his family for over 2 years because they live so far away so im only goin to have sunday lunch but the pharmacist recommended i do a refeed i thought it would have been better just to have the dinner and then carry on with the shakes! what do you think?
    deb x
     
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  3. blondie29

    blondie29 Full Member

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    Well I personally would of said have the dinner and carry on with the shakes but I dont know much about the refeed. I dont see how much damage 1 roast dinner can do you if you carry on with the shakes?
     
  4. colette199

    colette199 Full Member

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    Cant advise on what to do re the meal, but congratulations on the weight loss thats amazing!
     
  5. SacredSilence

    SacredSilence I

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    I have no idea with Refeed sorry, But have a fab time x
     
  6. nicolas

    nicolas Silver Member

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    hi congrats on weight loss:) i think u should do refeed because chemist knows best i'd imagine, i broke lt one day i was away at deli training ate loads, bread cake etc, i skipped my wi that week but i felt like crap when i went back on lt next day knocked out of ketosis headaches etc, so if it was me i would refeed, unless u can guarentee u wont drink alchol, and only eat chicken with salad no dressing?
    thats only my opinion might be wrong advice!!
     
  7. Han_Han

    Han_Han ...

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    Congrats on your loss! That's great!!

    Not really sure what to advise; I suppose just eating might be less time consuming, but, psychologically the refeed would probably be better, as you'd be following the programme, also, I assume your pharmacist knows what they're talking about.

    Hannah
     
  8. debbie125

    debbie125 Full Member

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    yeah i guess i'll do the refeed just hope i dont put weight on!
     
  9. katy73

    katy73 Silver Member

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    Well done on the loss, i would have the dinner but skip the spuds(say you are allergic!) and then carry on with shakes, because you sound as if you want to
     
  10. Elle-Emm

    Elle-Emm Gold Member

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    Great losses, well done!

    I'd say power on through and have the shakes, without eating the meal, just have coffee/tea/water at the table but join in the social life... and definitely no alcohol without a full refeed.
     
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