Done ws again and lost 5lbs total 9lbs in 2 weeks with food but I am giving ts a go this week x from today as I know I can and my days off will help aswell (harder at work lol)
This weeks been rubbish!!! Back in the zone today though and I've explained the diet to people who ask...do u want a takeout or do u want to come for tea so this has made well I hope has made it easier