Hi.
Just looking for some advice and help really
First week I lost 9.5lbs
Second week (weighed tonight) only lost 0.5lbs
I mean I understand I wasn’t gonna loose 9.5 every week but have virtually eaten the same for 14 Days straight as in pretty much same meals for breakkie lunch and dinner and same snacks and syns I’m aloud 35 syns and only using 15-20 as don’t feel I need anymore and why use them for the sake of it?
What I’m asking is do other people stick to plan 100% and have weeks like this is it normal? Only thing I can think is maybe up my fluids other than that I’m doing it bang on to plan.
Thanks for any advice or support.
Just looking for some advice and help really
First week I lost 9.5lbs
Second week (weighed tonight) only lost 0.5lbs
I mean I understand I wasn’t gonna loose 9.5 every week but have virtually eaten the same for 14 Days straight as in pretty much same meals for breakkie lunch and dinner and same snacks and syns I’m aloud 35 syns and only using 15-20 as don’t feel I need anymore and why use them for the sake of it?
What I’m asking is do other people stick to plan 100% and have weeks like this is it normal? Only thing I can think is maybe up my fluids other than that I’m doing it bang on to plan.
Thanks for any advice or support.