fattothin
Gold Member
Hi, well I got weighed and maintained yet again, to be honest I wanted to lose at least a pound but never mind I stayed the same, which as got to be a good thing.
My food, well I have eaten like a king yet again, the only thing I did different was I had a smoked salmon fillet instead of bolognaise one evening, it was awesome by the way. Also I have upped the physical.
The truth of the matter is that when I went on refeed I really expected to drop into the 11's as some others did and lost, I didn't think this would be difficult.
So, what now? Well I'm refeeding this week and next Sunday I am going back on full LT for 2 to 3 weeks I am going to get to 11ST 7lb my ideal BMI and start refeed again. Must be honest I wish I had done this before but hey ho! Funny how when I was massive BMI was the worse thing in the world and when my Dr and chemist said your ideal BMI is 11.7 I just laughed and said no no no 13 is good for me. But oh how things change and they were bang on right and thats what I'm going to do.
Good look everyone this week and hope you all have great losses but save me some!
"So'til next week its goodbye from me....."xx
My food, well I have eaten like a king yet again, the only thing I did different was I had a smoked salmon fillet instead of bolognaise one evening, it was awesome by the way. Also I have upped the physical.
The truth of the matter is that when I went on refeed I really expected to drop into the 11's as some others did and lost, I didn't think this would be difficult.
So, what now? Well I'm refeeding this week and next Sunday I am going back on full LT for 2 to 3 weeks I am going to get to 11ST 7lb my ideal BMI and start refeed again. Must be honest I wish I had done this before but hey ho! Funny how when I was massive BMI was the worse thing in the world and when my Dr and chemist said your ideal BMI is 11.7 I just laughed and said no no no 13 is good for me. But oh how things change and they were bang on right and thats what I'm going to do.
Good look everyone this week and hope you all have great losses but save me some!
"So'til next week its goodbye from me....."xx