Cucumber Salad is good for you, it is like a tonic, put the juice in the fridge, and you can also wipe the make up from your face, i once knew a lady who came into a shop i worked at, and she asked me to guess her age, and i thought about 60 and she was 85 she said from 14 she has been using cucumber juice on her face and it helped her never have wrinkles, she didn't have any!
She was a slim lady, who had lovely skin, it was a couple of years ago, she may still be using her cucumber juice!!!
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Scrambled egg done in the microwave, my sister said shes having, with pepper.
Chicken no skin, with lots of green and white veggies.
Ham with green leafed salad
I think you can have fish too.