I'm well pleased with the results, it certainly beats one off, one on, and a maintain after 3 weeks at weight watchers and slimming world, I have had results in the past with them but its too slow!!
your posts are helping me to stay positive and i'm hoping for 3+ this week so i'll see how i get on
annabanana good look at your next weigh in you will get results x
everyone stay good
TJG XXXXXX