I had my third weigh in this evening and lost a surprising 5 lbs!!! I really am pleased and can't quite believe it. I have now lost 1 stone 1!
This diet is brill!
I am scared bout keeping it off though!
WELL DONE YOU .I HAVE A LONG WAY TO GO BUT I ALSO HAVE A FEAR THAT I WILL JUST GO BACK TO MY OLD WAYS SO I HAVE STARTED A BOOK OF LOW CAL OR LOW CARB MEALS THAT ARE FULL OF TASTES TO HELP ME WHEN I GET TO GOAL .THIS HAS HELPED ME FEEL A BIT MORE CONFIDENT .BUT THE FACT I STILL CRAVE CHICKEN PAMASAN IS MAYBE A BAD SIGN GOOD LUCK XXX