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week 3

#1
Hi everyone week 3 weigh in and ive lost another 3lb gone a day early as im starting refeed today till monday when i get back to tfr again! had 2 shakes and a tin of tuna in springwater a boiled egg and some salad for my teacouldnt eat it all plan to have the same tomorrow!
 
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Scotsmist

Life is not a Rehersal!
S: 14st4lb C: 11st6lb G: 10st7lb BMI: 28.3 Loss: 2st12lb(20%)
#2
Hope all goes well on refeed.....there are three of us now refeeding, me, you and Nicolas..

Why you only refeeding over a weekend....you probably posted before but have to confess cant remember if you mentioned.

Have a good weekend!
 


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