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week 3

#1
So week three is going good so far. Had a blip at the weekend as we were treated to a meal from a friend as a wedding present (we are recently married) so the diet went out the window for one night (although, i did ensure it remained carb free). Kicked me out of ketosis tho and I am now on day three and just got back into it so it didnt take long to regain. The weight loss showed tho on Monday having only lost 2 1/2lbs. Still pleased with the loss tho, better than i gain i guess.
 
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#2
Welcome to the forum, have you tired Cambridge before? What plan you on?

And well done on the 2.5 lb loss :)
 


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