Step 1 Sole Source + Week 3

[Caz can do it]

How did you get on at weigh in?

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs

 

[Mizkirsty]

I managed a sts. But considering those bad days I was pleased! So here's to another better week hey how are you going? Xx

 

[Caz can do it]

At least you maintained. Absolutely here's to another good week.

Just had a session with my personal trainer and lost 5 lbs since she weighed me last Saturday (before i caved) which was an achievement. But won't know for sure until I see my consultant on Monday.

I've got a curry to go to next Saturday and trying to work out what I can have that's not too bad. I'm veggie bur eat fish. I'm not having poppadoms or a starter so just having a main dish. Any ideas?

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs

 

[Mizkirsty]

At least you maintained. Absolutely here's to another good week. Just had a session with my personal trainer and lost 5 lbs since she weighed me last Saturday (before i caved) which was an achievement. But won't know for sure until I see my consultant on Monday. I've got a curry to go to next Saturday and trying to work out what I can have that's not too bad. I'm veggie bur eat fish. I'm not having poppadoms or a starter so just having a main dish. Any ideas? week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs

Exactly could have been much worse. I'm just focusing on the week ahead

My CDC told me on a ss+ day I could have a chicken tandoori dish from the Indian. It's basically grilled chicken served with a salad. Not sure if they do a fish or vegetable version? But I guess just stick to low carb or non if you can. And try to avoid creamy sauced still to tomato based ones if you have to have a saucy one?

And well done on the loss that's great! I'm hoping for a 3 this week xx

 

[Caz can do it]

I'm sure you'll smash it this week!


I think I'll try that. I'm waiting for my friend to let me know the restaurant name so that I can look at the menu before I go. But we'll see.

Good luck on your week ahead.

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs

 

[Mizkirsty]

I'm sure you'll smash it this week! I think I'll try that. I'm waiting for my friend to let me know the restaurant name so that I can look at the menu before I go. But we'll see. Good luck on your week ahead. week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs

Coming off plan has definitely made it harder to keep the brain in check! But hopefully I'll make it! Only 6 days to go till wi hahaha! Would love a loss this week just to give me that boost again! (Don't get me wrong I'm not saying I shouldn't have sts this week - but a loss will keep me motivated again)

Let me know what you choose!

And have a great week too! Xx

 

[Caz can do it]

I can't see why you won't get a decent loss this week.

I've looked online at general Indians and it says tandoori king prawn is roughly 200 cal and plain rice which is roughly 111 cal and some salad if they do it. Think it's my best option. What do you think?

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs

 

[Mizkirsty]

I can't see why you won't get a decent loss this week. I've looked online at general Indians and it says tandoori king prawn is roughly 200 cal and plain rice which is roughly 111 cal and some salad if they do it. Think it's my best option. What do you think? week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs

Yes I usually have the chicken version of this - and most Indians I've been too the tandoori dishes are served with salad!!

I hope I get a loss! Fingers crossed! X

 

[Caz can do it]

Oh okay I feel a bit more relaxed about going now.

I've got my first official weigh in tomorrow after 3 weeks so we'll see what happens!

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs

 

[Mizkirsty]

Oh okay I feel a bit more relaxed about going now. I've got my first official weigh in tomorrow after 3 weeks so we'll see what happens! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs

Let me know how it goes!!! I'm sure your be pleased

Do you have a number in mind you'd like?

Today I am focused and today I will succeed ... This is my chant this week bc I will get a loss lol xx

 

[Caz can do it]

So just been to weigh in and only lost 3 1/2 lbs. feeling a bit annoyed! But wondering if I'm losing inches now rather than lbs as have upped my excercise.

But oh well onto the next week!

Hope you've had a good day.

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs

 

[Mizkirsty]

Any loss counts and any loss brings us closer to goal!

If you'd gained 3.5 you'd say that was a huge number! So it's just as huge when you loose it

You can get just as good a number this week too.

I've had a fantastic day! I've had two workouts and a 100% ss+ day (due to exercise)

Feeling amazingly in control and positive. Let's hope it reflects on the scales xx

 

[Caz can do it]

Yes I know I'm being ridiculous. I have to look at the bigger picture and my loss so far.

Took the photo on the right last night. So was feeling on a high now moody! Lol!





That's great! Two workouts in one day that's hardcore!

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs

 

[Mizkirsty]

Omg that's incredible!!

You don look life the same person! You look like half the person!!

Omg!! You should be so pleased! Don't be moody look back at that photo! Look at yourself! It's amazing!!

Truly inspirational!! Xx

 

[Caz can do it]

Thank you. I know as I said. I'm being ridiculous. I feel amazing when I look at it. I've never looked like that in my life before so it is an amazing achievement.

What's your loss to date?

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs

 

[Mizkirsty]

I've lost 23lbs with Cambridge. Which since beginning to loose weight is 4st 3lbs (some done with sw!)

But want in an ideal dream world to reach 10st which is 3st 7 away

You should be immensely prou you look amazing! What's you goal? X

 

[Caz can do it]

That's brilliant. You must notice a big difference too!

I am proud actually for the first time In my life. I like what I see.

I've set a goal of 12 st and 15 st 3 lbs at the mo.

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs

 

[Mizkirsty]

Your be there before you know it honestly! Your truly an inspiration.

Yes I do notice it. But after a while I think you become used to the new you if that makes sense so you need to keep loosing to keep that motivation going. But here's hoping we're reach target soon and we won't get bored haha! X

 

[Caz can do it]

Yes I know it has to be continuous to notice it.


Thank you. I'm feeling a bit better today and wondering if I should move up to step two as I've upped my excercise but might wait until I see what my loss is next week before deciding.

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs

 

[Mizkirsty]

I'm doing a lot of exercise this week. Mon I had pt (personal training) and Zumba. Wed pt and pilates. Thur step aerobics and pilates. Then wi Friday.

So I'm hoping I won't gain infact I'm hoping it'll give me a boost this week - I'm off work this week so making the most of it. But I do love exercising and I don't want to give it up. I always do a ss+ day and have eggs for breakfast so I don't pass out (previous attempts with no eggs proved I would pass out :s).

I need a loss and a mental boost this week! I am feeling more positive today than I have been last week - had a rubbish week last week just lost all my mojo. Hoping it's coming back for good lol!

What exercise have you been up too? I'd really like 3lbs. But tbh would settle for any loss - do you have a mini goal this week? Xxx