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week 4 weigh in (& week 1 vibro measurments )

Hey congrats on your loss and looks like the vibro plates really working out lol

Interesting stuff might help me tighten up abit more on my lower stomach and arms


I will be skinny again!!!
Well done!!!!

Your muscle is probably toning up thats probably why its a lower loss this week!!

Well done!! xx


Impressive !
ah, do you mean "thigh"? was just puzzling over that.
Anyway, your inch loss is incredible - i need to get me some of that!!

And 2.5lb is a great loss - not to be sniffed at at all. You're doing really well :)
lol, not useless at all! i just clicked as i was posting that's all :)

must look into this vibro plate thingy for my bingo wings...


Life is not a Rehersal!
Hi Nic

WAW!!! What good results,,,,good weight loss, but the inches is a real bonus eh!! So, it works then :) I am hoping to hire within the next few weeks.....a month before I go on holiday!

Great results though, and have a good week and hope you achieve your 4lb loss that you would like for next week.

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