Well I knew I was going to pay for sniffing someone's blt today and dreaming that my lemon bar was a blt with cheese and a drop of mustard. I could have ripped it out of their hands and ate it if I would have been hungry. Thank goodness that this diet is at least doing what it says and you are not hungry on it. I lost 1 1/2lbs this week,but over all that's a 21lb weight loss in 4 weeks. You can't beat that so I'm happy but still drooling over that imagined blt.