Congratulations Harji !! 4lbs is a great loss !! you have had super great losses each week so far..remember losing 4-6lb a week is extreme weight loss on our bodies..and our bodies will have to catch up..if u were doing ww or sw you would NEVER lose so much in one week..be happy xx keep up the great work xx
Dont be disappointed cose you have done really well! Just ask someone who stuck to the diet all week and maybe lost just 1lb. Take your measurements and see what a big difference there is already. you have done amazingly well. xx julia
4LB IN A WEEK IS A FAB LOSS...AND 2 STONE IN A MONTHS IS FANTASTICO
Just take a look down at my pic i have attached you have lost that x 4 and its pure fat hunni well done