Got weighed 2day and I loss silch :cry::cry:.
Apparently as it is TOTM I have water retention :cry:
So disappointed as I am aiming to refeed next week and wanted to lose 7lbs over 2 weeks.
Does anyone know whether having 2 flapjacks and 1 shake would effect me as this is the only change I have made this weekend.
Apparently as it is TOTM I have water retention :cry:
So disappointed as I am aiming to refeed next week and wanted to lose 7lbs over 2 weeks.
Does anyone know whether having 2 flapjacks and 1 shake would effect me as this is the only change I have made this weekend.