Week 4??

[Sophia]

Just about to start my first week 4, what do you have to eat / drink with the extra 200 calories (if I've got that right?). I need some ideas for what works. Thanks

 

[Spinoza]

Most people eat a small high protein, low fat, low carb snack, like a little chicken breast and salad I think Sophia. Be careful though - my add a meal week started off like that, but snowballed into stuffing myself with rubbish! Took me all my willpower to get back to TS the following week! Good luck.

 

[louisew]

i made some omelettes, frittata, salads with chicken or light mozarella, chicken from sunday roast with veg, grilled fish with veg, seafood. I actually found it quite hard to eat all the packs with the extra food, just not hungry.

 

[Mandaxx25]

If you're not hungry enough then try just adding a 201 calorie milk allowance and us it in your shake instead

 

[FattyMcBigbum]

There are some nice looking recipes on the Exante website, I personally plan on having the 201 calories of milk in my tea and coffee for the week x