Week 5 - weigh in and now moing to refeed

[little-me]

Hi Everyone, well after a really disappointing loss of 2 lb last week, i decided to try some tactics. Religiously I made sure I had at least 3-3.5 litres of water every day. I also limited myself to one cup of coffee. ( I am convinced more than one kicks you out of deep ketosis). So I just had my morning vanilla coffee shake.... It paid off I lost 5lb this week.I'm delighted I hadn't lost that much since week 1. So girls i think the secret is in the water. keep drinking.. Also it keeps you from getting constipated. Anyhow I'm now entering my refeed stage. I am so excited and so nervous. I am literally afraid to eat. I have my menu planned out for the next few days,I'm basically sticking to my vanilla coffee in the morning. A mixed salad with either chicken or prawns for lunch and chicken or fish salad for dinner. I also have a few emergency caramel bars to keep me on the straight and narrow.
Wish me luck. I'll let you know how it goes for me. I'm guessing i'll be like a rabit up and down of the scales every 5 mins for the next while. Good luck all of you next week. Remember who you are doing this for. xxxxx

 

[Daisy1966]

Well done little me!! xx

 

[LincsBren]

Well done, and huge amounts of luck for refeed!! xx

 

[SandraB]

Fantastic new Little-me....will also try your suggestions as to water and cut down on the coffee. Good luck with the refeed, I love prawns!

 

[little-me]

thanks girls. My salad was nice i'm in a panic i had an apple to-day as I was hungry?? i've just realised i'm not supposed to have fruit until day 4. seems a bit stupid panicing over an apple but i'm going onto refeed forum to see if i'm going to swell up or something??

 

[Tinkerbellthefairy]

Well done Littleme, enjoy your refeed.
Emma x