Oops
Full Member
Started refeeding over a week ago, due to my birthday last Wednesday. Have checked this morning and I am still in Ketosis, as I have avoided any carbs apart from 1/2 portion of rice on Wednesday. Weighed myself today and I have gone from 68.9 KG to 68.8KG =no movement, I am really hoping that TOTM due on Saturday which may mean I'm holding extra water?.
Ju x
Ju x