Step 1 Sole Source Week 5 weight in


S: 19st11lb C: 17st13lb G: 13st0lb BMI: 37.1 Loss: 1st12lb(9.39%)
Well after wk1-4 losses being 7lb then 4lb then 2lb then 3lb I felt ready to give up. I had been 100% SS with 2 810 meals in that time so I was a bit gutted. 16lb was a fab loss but it just wasn't enough giving my size KWIM. I made a conscious effort to drink 3l of water every day during wk5 and I pulled a 6lb loss :D:D:D
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Full Member
S: 12st2lb C: 11st4lb G: 9st7lb BMI: 29.9 Loss: 0st12lb(7.06%)
just keep in mind this little phrase - "the more you drink, the more you shrink"

your doing fantastic witht he weight loss, keep it up

L x