Step 1 Sole Source Week 5 weight in

[ByAllieT]

Well after wk1-4 losses being 7lb then 4lb then 2lb then 3lb I felt ready to give up. I had been 100% SS with 2 810 meals in that time so I was a bit gutted. 16lb was a fab loss but it just wasn't enough giving my size KWIM. I made a conscious effort to drink 3l of water every day during wk5 and I pulled a 6lb loss

 

[lin123]

You are doing great, water is defiantly key!!!! Drink drink and drink,

 

[Imy]

Brilliant - well done!

 

[surindermaan]

Well done! x

 

[ludogx]

just keep in mind this little phrase - "the more you drink, the more you shrink"

your doing fantastic witht he weight loss, keep it up

L x