maybebabypowell
Full Member
Hi there all.
Well it was week 5 this week and as title says I stayed the same, I am not overly fussed in the sence that its better than putting on, this is my food diary for the week
Week 5
Wednesday - Red Day
B-Banna and custard Mullerlight and a Nectarine
L-Ham with cucumber, tomatoes, spring onions and beetroot
D-Pork Chops, 190g boiled pots (HEX b), green beans and cabbage, gravy (1.5 syns)
S-Strawberries with sweetner, 5 organic pocket fruit to go nuggets (1 syns), a banana 2 alpen light bars (HEX b) and 18 flying saucers (4.5 syns)
Total syns 7
Water - 1.75 litres
Exercise 0 - Naughty naughty!
Thursday - Red Day
B- choc and cherry mullerlight (2 syns) and a nectarine
L-Ham with cucumber, tomatoes, spring onions and beetroot
D-chicken wrapped in bacon with 192g of baked beans (142g as HEX b) and (50g as 2 syns)
S-12 flying saucers (3 syns), 4 ryvita crispbreads (HEX b) and 4 laughing cow light cheese triangles (HEX a), Cherries and pickled onions.
Total syns 7
Water - 1.5 litres
Exercise - 45 mins aqua aerobics and 35 mins swimming
Friday - Red Day
B-orange and choc mullerlight
L-Ham with cucumber, tomatoes, spring onions and beetroot
D-Beef casserole made with carrots, onions, colemans casserole mix (3 syns), 190g of new potatoes (HEX b) and green beans
S-Nectarine, 2 alpen light bars (HEX b), 4 finger kit kat (11.5 syns), half a kellogs square (3 syns), strawberries sprinkled with sweetner
Total syns 17.5 - Whoops!
Exercise - 30 mins wii fit/cross trainer/tradmill
Saturday - Red Day
B-Banana
L-SW Quiche made with VLF Cottage cheese, Eggs and Bacon
D-Beef casserole made with carrots, onions, colemans casserole mix (3 syns), 190g of new potatoes (HEX b) and green beans
S-Skinny cow mint choc ice cream x 2 (9 syns)and strawberries sprinkled with sweetner and 1 alpen light bars (HEX b) a little bit of duck
Total syns 12
Exercise - 0 - Naughty Naughty
Sunday - Red Day
B-2 Alpen Light Bars (HEX b)
L-Egg and Bacon with 1 tbl spoon of tomato ketchup (1 syn)
D- Tesco HL Sausages x 4 (2 syns), and a 142g of baked beans (HEX b) with onions fried in frylight with 2 tbl spoons of tomato ketchup (2 syns)
S-Strawberries sprinkled with sweetner, orange anc choc mullerlight skinny cow chocolate sandwich (5 syns)
Total syns 10
Exercise - 6 mins treadmil
Monday - Red Day
B-Choc and orange mullerlight
L- Ham
D-None - Got stuck in work After SW!
S-Nectarine
Total syns
Exercise - 0 mins naughty naughty!
Total Weight Loss this week - STS
Exercise - 126/300 (mins)
Syns for the week = 53.5/105
Can anyone see where I tripped up? Apart from going over syns on 1 day? I will be doing more exercise this week as when hubby is working lates I cant get to pool but have got Aqua on thus, deep aqua on Fri and salsa aerobics on Sun and will try and get a bit inbetween!
I did a complete red week but I dont think thats agreed with me! maybe I should do a green week and see what happens there?
I dont know! Any help much appreciated!
I really want to get my half stone next week!
Well it was week 5 this week and as title says I stayed the same, I am not overly fussed in the sence that its better than putting on, this is my food diary for the week
Week 5
Wednesday - Red Day
B-Banna and custard Mullerlight and a Nectarine
L-Ham with cucumber, tomatoes, spring onions and beetroot
D-Pork Chops, 190g boiled pots (HEX b), green beans and cabbage, gravy (1.5 syns)
S-Strawberries with sweetner, 5 organic pocket fruit to go nuggets (1 syns), a banana 2 alpen light bars (HEX b) and 18 flying saucers (4.5 syns)
Total syns 7
Water - 1.75 litres
Exercise 0 - Naughty naughty!
Thursday - Red Day
B- choc and cherry mullerlight (2 syns) and a nectarine
L-Ham with cucumber, tomatoes, spring onions and beetroot
D-chicken wrapped in bacon with 192g of baked beans (142g as HEX b) and (50g as 2 syns)
S-12 flying saucers (3 syns), 4 ryvita crispbreads (HEX b) and 4 laughing cow light cheese triangles (HEX a), Cherries and pickled onions.
Total syns 7
Water - 1.5 litres
Exercise - 45 mins aqua aerobics and 35 mins swimming
Friday - Red Day
B-orange and choc mullerlight
L-Ham with cucumber, tomatoes, spring onions and beetroot
D-Beef casserole made with carrots, onions, colemans casserole mix (3 syns), 190g of new potatoes (HEX b) and green beans
S-Nectarine, 2 alpen light bars (HEX b), 4 finger kit kat (11.5 syns), half a kellogs square (3 syns), strawberries sprinkled with sweetner
Total syns 17.5 - Whoops!
Exercise - 30 mins wii fit/cross trainer/tradmill
Saturday - Red Day
B-Banana
L-SW Quiche made with VLF Cottage cheese, Eggs and Bacon
D-Beef casserole made with carrots, onions, colemans casserole mix (3 syns), 190g of new potatoes (HEX b) and green beans
S-Skinny cow mint choc ice cream x 2 (9 syns)and strawberries sprinkled with sweetner and 1 alpen light bars (HEX b) a little bit of duck
Total syns 12
Exercise - 0 - Naughty Naughty
Sunday - Red Day
B-2 Alpen Light Bars (HEX b)
L-Egg and Bacon with 1 tbl spoon of tomato ketchup (1 syn)
D- Tesco HL Sausages x 4 (2 syns), and a 142g of baked beans (HEX b) with onions fried in frylight with 2 tbl spoons of tomato ketchup (2 syns)
S-Strawberries sprinkled with sweetner, orange anc choc mullerlight skinny cow chocolate sandwich (5 syns)
Total syns 10
Exercise - 6 mins treadmil
Monday - Red Day
B-Choc and orange mullerlight
L- Ham
D-None - Got stuck in work After SW!
S-Nectarine
Total syns
Exercise - 0 mins naughty naughty!
Total Weight Loss this week - STS
Exercise - 126/300 (mins)
Syns for the week = 53.5/105
Can anyone see where I tripped up? Apart from going over syns on 1 day? I will be doing more exercise this week as when hubby is working lates I cant get to pool but have got Aqua on thus, deep aqua on Fri and salsa aerobics on Sun and will try and get a bit inbetween!
I did a complete red week but I dont think thats agreed with me! maybe I should do a green week and see what happens there?
I dont know! Any help much appreciated!
I really want to get my half stone next week!