bigwelshboy
Full Member
i had my week 6 weight in today and i lost 9 lbs so happy and lost 5lbs last week too only difference this week was i had 1 shake and the soup in the evening and a change is all ways good. got a bit fed up of cold shakes all the time and it tastes like food which is good on a mission now to lose a lot more before i refeed in Decemberarty0019: