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week 7,hungry- could i eat?plz help(FOOD MENTIONED)

S: 16st7lb C: 16st7lb G: 11st0lb BMI: 37.3 Loss: 0st0lb(0%)
#2
why not have some chicken or ham and a bit of salad, it won't do you any harm and will keep you in ketosis

Best of luck
 
#3
i havent got any lean meat in the house my freezer is full of the kids food:( will a boiled egg be ok?x
 
S: 16st7lb C: 16st7lb G: 11st0lb BMI: 37.3 Loss: 0st0lb(0%)
#4
yes it should be fine, I had a couple over the weekend and didn't effect ketosis
 

Scanbran

Stupid Member
S: 18st0lb C: 14st10lb G: 12st0lb BMI: 30.4 Loss: 3st4lb(18.25%)
#5
As far as I can see, a boiled egg will be just fine, as it will be very low carb.
 
S: 20st7.5lb C: 20st6lb G: 13st7lb BMI: 42.2 Loss: 0st1.5lb(0.52%)
#6
A boiled egg is a good choice if you are struggling :)
How did the rest of your night go ?
Did your feelings pass ?
Marge
:)
 
#7
yes thankfully the cravings passed, i cannot belive though im on 7th week and im actually finding this week the hardest, the cravings are back again today( baring in mind ive sat in kfc with my family with water and everything!!! i hope it passes x
 


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