Thanks all, it's really lovely to get the help and encouragement wee all need here... I think I'm going to join Bren and move over the CD next week. Similar reasons but most predominantly that I'm getting fed up with the shakes and know if I don't get a bit of variety fairly soon I'll give up.
It is important to recognise a healthy weight, and perhaps you'll decide that 11 stone is too low - but if my calculations are right, you'd be below a BMI of 25 if you were 11st 10lbs so personally I think you should push on to that and then see how you feel at that weight! You're SO close! That's 164lbs so only 10lbs to go - at your rate, that's about 2 weeks!
A very fair point. I'm totally undecided on where I want to end up. My main isse at the moment is with my still hideous tummy. Everywhere ele looks (dare I say it?) Pretty hot now but I still have a couple of extra tyres hanging about m middle which are depressing me.