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Week 8 and feeling very empty...

#1
Hey Guys

I was on SS for the first 7 weeks but since Monday i have had 3 SS+ meals as since the weeked the packs just dont make me feel full, i'm drinking enough water trying to drink more and trying to have more hot drinks i just dont feel as satisfied with the packs, its this feelin that used to make me over eat, although i am still sticking to ss and ss+ rules i feel im slipping...

Any one else had a week like this?

Cheers

Kelly
 
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#2
Hey, dont beat yourself up about it...you're doing great!
I have never done 7 weeks SS and i bet id be bored out of my skull by then. Eating a 810 meal is great if it is keeping you motivated and to the diet, how can it be a bad thing? I have only ever done SS+ and have just done a week of 810 so hats off to you.
This is what i think anyway! xx
 

Purple Hugs

Loves weight.. training!
#3
((hugs)) you are doing so well.. if having a meal helps and then you 'go back' to SS or SS+ that's what you gotta do.. honestly our pre-cd diet would never be as low as 810 so you'll still lose!! :D Maybe you could do an AAMW - used to happen more often than it does now.

Keep your chin up and make a plan of action.. you'll feel better for it I'm sure :)
 


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