Anyone else had this? I'm been chugging along with no appetite and then yesterday booooom! Knackered, starving and a terrible headache. Feel like back to pre keto days! Have got a cold..is it that?
I'm defo in ketosis although only day four and I've felt hungry n sickly today Cos I've for a really bad cold aching bones and swollen glands so it could be that. I've had some pain relief which on the amount of cals we r on prob isn't the way thing either so am sure will disappear once u feel better xx