Week 8 weigh-in.


Full Member
Week 8 and another 5lb loss.

In total I've lost 34lbs. I feel alot more confident and stronger going to Poland for the weekend. I will stick to protein and veg and enjoy the sights around me.

Just 3lbs to go and I will be in the 14 st range. It really is amazing what 8 weeks of sacrificing can do.
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The Diet Guy
Absolutely fabulous and well done



Full Member
I love hearing news like this. It is so encouraging to people who have just started. Good job and have fun in poland!


Loves VLCD's !
That's great news, well done ! It's fab that, as you say a bit of sacrifice on a very low calorie diet leads to such a satisfying, quick, weight loss. Enjoy Poland !