• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



week 9

#1
Another 2 pound of last night. I could of done better but i have been picking all week.

It was a really good session I was able to own up to the picking and go through why I do it and what I feel after. Very emotional. The group was able to discuss it and I feel it really helped not only me but the others. We were able to have a laugh to so that lightened the mood a bit.

Will try harder this week
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#2
I'm glad you had a loss, but I'm even more glad that you owned up to the picking - hopefully now that you've done this it will slow down/or stop you picking over the next few weeks.

You're doing really well with the diet so far - stick with it and you'll soon be across the finish line :)
 


Similar threads



Top