Step 1 Sole Source Week one

[Viita]

Hey guys,

Just about to start SS on Monday. Have my meeting on Sunday evening.
I have lost over the last 2 years around 4 stone however the last 3 stone are a struggle.
I exercised a lot and stuck to healthy eating but would only lose 1-2lbs a week if lucky.

Hoping I can lose these last few stone before my holiday in January and get to 11 stone.

The lightest I have been is 13 stone 3 for a while so I hope this is the diet that can push me past that.

Would love to have some buddys and support whilst I do this!

Read so many of you guy's posts and very inspired!

xoxo

 

[harassed_mother]

I restarted again last week after months of messing about and my first week i have lost 11lbs

 

[Viita]

Oh wow thats an amazing loss! I hope I get a high amount like that!
Well lets see how it goes I guess! Any tips or hints?

 

[harassed_mother]

Drink loads of water and keep yourself busy for first week till u in ketosis

 

[Viita]

Well it's today that I meet the councillor.. Exciting times! Dreading the first week but I can do this.