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Week Ones WEIGH IN!

It has been one week since I started this way of eatting/ way of life. I'm proud to say I am down 5 pounds this week and while I'm sure this is most water weight from reduced sodium and all the water I drink I will take it My goal is between 1-2 pounds a week. a refelction of this week it has been a good week at the start I really had to push my self to exercise, but come thursday it didn't see like such a chore. I haven't been hungry at all and have had no cravings what so ever. it is early yet in the game but I'm pleased this far. Here to all of us a wonderful week!!!!
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what a fantastic first week well done keep it up and remember were all here to help you out
woooop woooop well done you 5lbs is great, keep going for this week and keep us updated!!xx

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