Thanks everyone. Next week I am definitely going to stay t/s. I'm hoping that now I have the porridge it will be a little easier to stick to as it does feel like you are eating something & is surprisingly filling.
well done for your loss this week susie It is a great loss especially considering having ws days too Exante is great in the respect that it can be flexible and if you feel ike you want to eat something off the diet you can and still lose some weight. Of course its best to have ketosis friendly food as its much easier than bouncing in and out of ketosis which i have a couple of times :sigh:
good luck for next week and well done for weight loss so far