week three weigh in

[Susie58]

Only lost 2lb this week but didn't expect much more as have had a couple of w/s days. Oh well roll on next week. Hope everyone has a good week x

 

[LeaPJ]

Well done xx

 

[Karazykat07]

Well done Susie, that's another 2lbs gone forever :clap:

 

[jojo76]

It's a loss and a good one considering you had some WS days. Hope you enjoyed them! Good luck for next week

 

[PerfectPudding]

hi ya i also had a 2lb loss on my 3rd week and i was 100% TS so considering you had WS days that is fantastic! Well done! x

 

[Susie58]

Thanks everyone. Next week I am definitely going to stay t/s. I'm hoping that now I have the porridge it will be a little easier to stick to as it does feel like you are eating something & is surprisingly filling.

 

[mazzyboo]

well done for your loss this week susie It is a great loss especially considering having ws days too Exante is great in the respect that it can be flexible and if you feel ike you want to eat something off the diet you can and still lose some weight. Of course its best to have ketosis friendly food as its much easier than bouncing in and out of ketosis which i have a couple of times :sigh:

good luck for next week and well done for weight loss so far

 

[sami1970]

Well done, Susie

 

[kittykazza]

well done luv, good luck for next week.