Week3 WI

[Mirjam]

Went to get weighed this morning and I've lost another 5.5lbs! So that's 21lbs in 3 weeks, I'm over the moon! :bliss:

 

[Jesi]

That's a great loss for a week and a superb one for 3 weeks. I remember my last go on LT and I lost that much in 5 weeks
Keep motivated keep going hun well done!

 

[lou1]

WOW thats excellent, your losses are great!! Whats your secret????

 

[Shaz1980]

Well Done! That is an amazing loss. No wonder you are over the moon. Keep up the good work x

 

[Mirjam]

Thanks gals! I don't know what the secret is Lou, I eat extra protein 2 or 3 times a week after working out at the gym as we're starving then but further than that I only drink water.

 

[chicachica]

that's brilliant..you'll be going on that new clothes shopping spree sooner than you think! well done!

 

[ChuckNorris]

well done, thats a great loss im delighted for you

 

[Mirjam]

I went to buy a new pair of pants today as I have a networking event tomorrow. Got a size smaller but it's still quite tight but hey, I've got some more weight to lose so I'm sure it'll fit nicely pretty soon

 

[~missy-moo~]

Excellent. Well done Mirjam.

 

[Scarybush]

Thanks gals! I don't know what the secret is Lou, I eat extra protein 2 or 3 times a week after working out at the gym as we're starving then but further than that I only drink water.

SO you find that you don't mess with your loss every week even though your eating a portion of protien after the gym..
think I may start to do this as i'm so worried about muscle wastage..

 

[Mirjam]

Yeah, I don't have any problems with eating as long as it's protein. Am still in ketosis and drink a lot. The pharmacist said that we could also have some salad to go with the steak but I don't wanna tempt it so I stick to either chicken or steak and not too much of course

 

[Kezzerbelle]

Fab loss. really well done to you. hugs xx

 

[Mirjam]

Thanks Kerry x