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Week3 WI

Mirjam

Never Ever Give Up!
S: 82kg C: 76.3kg G: 63kg BMI: 26.4 Loss: 5.7kg(6.97%)
#1

Jesi

Silver Member
S: 11st13lb C: 11st13lb G: 9st6lb Loss: 0st0lb(0%)
#2
That's a great loss for a week and a superb one for 3 weeks. I remember my last go on LT and I lost that much in 5 weeks :)
Keep motivated keep going hun well done!
 

lou1

Full Member
S: 12st1lb C: 12st1lb G: 9st10lb BMI: 29 Loss: 0st0lb(0%)
#3
WOW thats excellent, your losses are great!! Whats your secret????
 

Mirjam

Never Ever Give Up!
S: 82kg C: 76.3kg G: 63kg BMI: 26.4 Loss: 5.7kg(6.97%)
#5
Thanks gals! I don't know what the secret is Lou, I eat extra protein 2 or 3 times a week after working out at the gym as we're starving then but further than that I only drink water.
 
S: 16st11lb C: 15st11lb G: 11st6lb BMI: 39.1 Loss: 1st0lb(5.96%)
#6
that's brilliant..you'll be going on that new clothes shopping spree sooner than you think! well done!
 
S: 28st11.4lb C: 26st8.6lb G: 16st0.9lb BMI: 47.8 Loss: 2st2.8lb(7.64%)
#7
well done, thats a great loss im delighted for you :)
 

Mirjam

Never Ever Give Up!
S: 82kg C: 76.3kg G: 63kg BMI: 26.4 Loss: 5.7kg(6.97%)
#8
I went to buy a new pair of pants today as I have a networking event tomorrow. Got a size smaller but it's still quite tight but hey, I've got some more weight to lose so I'm sure it'll fit nicely pretty soon :)
 

~missy-moo~

Getting thinner everyday!
#9
Excellent. Well done Mirjam.
 
S: 22st2lb C: 22st2lb G: 14st4lb BMI: 48.5 Loss: 0st0lb(0%)
#10
Thanks gals! I don't know what the secret is Lou, I eat extra protein 2 or 3 times a week after working out at the gym as we're starving then but further than that I only drink water.
SO you find that you don't mess with your loss every week even though your eating a portion of protien after the gym..
think I may start to do this as i'm so worried about muscle wastage..:eek:
 

Mirjam

Never Ever Give Up!
S: 82kg C: 76.3kg G: 63kg BMI: 26.4 Loss: 5.7kg(6.97%)
#11
Yeah, I don't have any problems with eating as long as it's protein. Am still in ketosis and drink a lot. The pharmacist said that we could also have some salad to go with the steak but I don't wanna tempt it so I stick to either chicken or steak and not too much of course :)
 
S: 18st8lb C: 13st7lb G: 11st0lb BMI: 30.5 Loss: 5st1lb(27.31%)
#12
Fab loss. really well done to you. hugs xx
 

Mirjam

Never Ever Give Up!
S: 82kg C: 76.3kg G: 63kg BMI: 26.4 Loss: 5.7kg(6.97%)
#13
Thanks Kerry x
 


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