Weekend away please help

Discussion in 'Exante - Total Solution 100%' started by trimtracey, 26 January 2014 Social URL.

  1. trimtracey

    trimtracey Full Member

    Hi I'm doing ts and have lost 8 in my first week ...Over the moon....the problem is I have a weekend away coming up early Feb for 2 year old birthday/anniversary. ...

    It's self catering but for 3 days ...what should I do...hubby wants to eat some food and I feel tied.....

    I feel committed to this...if I was to have a meal and the packets x 2 daily ...what do I eat....what experience s of weight gain have people had when they have had time off or introduced food???

    Many thanks as I'm worried I will totally undo what I'm committed to.
    Sent from my GT-I9505 using MiniMins.com mobile app
     
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. x-Katie-x

    x-Katie-x Gold Member

    Start Weight:
    17st7lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st0lb
    Lost(%):
    6st1lb(34.69%)
    Diet:
    Exante
    If it's self catering then I'd try and stick to it and if that's not possible have it as though it's a food week and have packs and one meal a day of food that should keep you in ketosis.
     
  4. VioletFlame

    VioletFlame Member

    Start Weight:
    22st12lb
    Current Weight:
    21st7lb
    Goal Weight:
    9st9lb
    Lost(%):
    1st5lb(5.94%)
    Diet:
    Exante Total Solution
    If you are 100% sure that you can get back on the total plan after having meals for a while (even one a day), then make sure you eat things that are very low carb so look up what is allowed on the atkins diet to familiarise yourself and don't vary from that. You should stay in ketosis that way but won't loose as much as you usually would.

    The only other things I would suggest you consider is if you will get tempted to have more than just one meal, if you will start to get cravings again or if you will be having alcohol stick to spirits and coke zero or slimline tonic. This way you will do the least damage but I would only risk it if you are 100% certain you can get back on plan and only have that one meal in the evening.
     
Loading...
Similar Threads - Weekend away please
  1. doublehappy
    Replies:
    2
    Views:
    329

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.