Hi!
Advice please. I am going away with family at the weekend. Only my OH knows I am doing this diet. My sister is on WW & is Soooooo against this type of diet that I just don't want to get into a discussion about it - especially as it is her birthday & that is why we are going away.
I can have my shake & bar for breakfast & lunch on saturday & breakfast on Sunday without too much hassle but want to be able to eat with everyone on Saturday night & Sunday lunch time.
Can you give me some suggestions for things that I can eat with everyone else / possibly eating out that will not chuck me out of ketosis. I am straight back to work on Monday so dont want to have to deal with the carb withdrawal headaches etc!
Thanks! Looking forward to lots of fantastic advice.
J
Advice please. I am going away with family at the weekend. Only my OH knows I am doing this diet. My sister is on WW & is Soooooo against this type of diet that I just don't want to get into a discussion about it - especially as it is her birthday & that is why we are going away.
I can have my shake & bar for breakfast & lunch on saturday & breakfast on Sunday without too much hassle but want to be able to eat with everyone on Saturday night & Sunday lunch time.
Can you give me some suggestions for things that I can eat with everyone else / possibly eating out that will not chuck me out of ketosis. I am straight back to work on Monday so dont want to have to deal with the carb withdrawal headaches etc!
Thanks! Looking forward to lots of fantastic advice.
J