emmamissfun
Full Member
Hi Everyone,
Hope you had a fantastic weekend and all the mums had a relaxing mothering sunday.
I had my first break from the diet this weekend. Am in week 11 and had a meal for my dads 60th and a night out with the girls so decided it was time for a couple of days off. I didnt really enjoy the food as much as I thought, was so looking fwd to it but I could have taken it or leaved it. I noticed im more controlled and aware of listneing to my body when I am full. I did eat carbs as I was going out drinking and wanted to make sure I was out of ketosis. I havent weighed myself to see the damage!! Ill not go thru all the foods I ate, there was some treats but I did binge. Left food on my plate and didnt feel like I went mad.
So I am straight back on my pack this morning, its nice to be back to normal and know where I am. I will weigh myself as usual Friday morning and see what the damage is. I am hoping it wont be more than a 2lbs gain! Really want to get to goal soon! I went a big 2.5 mile up hill walk with my mum yesterday so hope that helps with the scales!
Lets hope its not too tuff getting back into ketosis. I am really tired from my night out so already feel its a long week ahead!
Hope you had a fantastic weekend and all the mums had a relaxing mothering sunday.
I had my first break from the diet this weekend. Am in week 11 and had a meal for my dads 60th and a night out with the girls so decided it was time for a couple of days off. I didnt really enjoy the food as much as I thought, was so looking fwd to it but I could have taken it or leaved it. I noticed im more controlled and aware of listneing to my body when I am full. I did eat carbs as I was going out drinking and wanted to make sure I was out of ketosis. I havent weighed myself to see the damage!! Ill not go thru all the foods I ate, there was some treats but I did binge. Left food on my plate and didnt feel like I went mad.
So I am straight back on my pack this morning, its nice to be back to normal and know where I am. I will weigh myself as usual Friday morning and see what the damage is. I am hoping it wont be more than a 2lbs gain! Really want to get to goal soon! I went a big 2.5 mile up hill walk with my mum yesterday so hope that helps with the scales!
Lets hope its not too tuff getting back into ketosis. I am really tired from my night out so already feel its a long week ahead!