Weeklies

[casper4]

Interesting thread! I have wondered this too if you ask me i think its the combination of exercise and weeklies as in if you exr and use about 35 to 40 weekliesyou will have a loss but if you eat all your weeklies and dont exercise then there is no weight loss-a sts. I think anyway! I often think if i didnt use my weeklies and exercised I would loose weight quicker but life is too short I think 'cos you'd be miserable

 

[UKSerena]

Interesting thread! I have wondered this too if you ask me i think its the combination of exercise and weeklies as in if you exr and use about 35 to 40 weekliesyou will have a loss but if you eat all your weeklies and dont exercise then there is no weight loss-a sts. I think anyway! I often think if i didnt use my weeklies and exercised I would loose weight quicker but life is too short I think 'cos you'd be miserable

Which combo do u normally do?x

 

[casper4]

Well I usually exercise and eat about 35 to 40 of my weeklies,eating none of my exercise ppts snd I find I usually loose about 1 to 2 lbs per week. But I broke my leg I am just back at ww a stone heavier and I can'texercise so it has really messed things up for me.

 

[UKSerena]

Well I usually exercise and eat about 35 to 40 of my weeklies,eating none of my exercise ppts snd I find I usually loose about 1 to 2 lbs per week. But I broke my leg I am just back at ww a stone heavier and I can'texercise so it has really messed things up for me.

Awwwww bless u, that doesn't sound good :-( I think it's interesting how everyone does something different.x

 

[casper4]

Yes i love seeing how everyone does ww i suppose thats why we are here in MiniMins well done on your weight loss you are doing really well. I am dying to get back to normal and exercise again I didn't think I would miss it so much.

 

[UKSerena]

Yes i love seeing how everyone does ww i suppose thats why we are here in MiniMins well done on your weight loss you are doing really well. I am dying to get back to normal and exercise again I didn't think I would miss it so much.

I'm also not able to formally exercise :-( I've managed to earn my 26AP by Walking, not as quick to earn them as I would be in the gym but at least they still add up! X

 

[casper4]

I just came across you on another thread i was sorry to read you have been through so much. Sorry sweetie xxxxx

 

[UKSerena]

I just came across you on another thread i was sorry to read you have been through so much. Sorry sweetie xxxxx

It's ok, what doesn't kill us certainly makes us stronger ;-) x

 

[Littlepink]

I use mine if i need them but i don't use any activity points x

 

[UKSerena]

I use mine if i need them but i don't use any activity points x

What's the most you've used in one week Sweetie?x

 

[casper4]

It certainly does make us stronger UKSerena ya i think maybe thats the way a lot of people do it eat most of their weeklies and mot use their exercise points. It is great to have them to use if you need to.

 

[UKSerena]

It certainly does make us stronger UKSerena ya i think maybe thats the way a lot of people do it eat most of their weeklies and mot use their exercise points. It is great to have them to use if you need to.

I love the fact I can still have Dominos lol x

 

[Littlepink]

I've used all 49 before and still lost 3lbs in a week

 

[UKSerena]

I've used all 49 before and still lost 3lbs in a week

That's so cool! Gotta love the plan! X

 

[everton04]

I'm freakn out now and feeling guilty about splashing out at the wedding on fri night. I used all my weeklies and some!! I'm tempted to have a sneaky look on the scales but I won't :/ my weigh in is on tues can anyone give me any advise on undoin some on the damage between now and my wi on tues?


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[UKSerena]

I'm freakn out now and feeling guilty about splashing out at the wedding on fri night. I used all my weeklies and some!! I'm tempted to have a sneaky look on the scales but I won't :/ my weigh in is on tues can anyone give me any advise on undoin some on the damage between now and my wi on tues?

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Plenty of water to flush u out! But honestly don't worry, that's what the Weeklies are there for.x

 

[Howie]

Up activity between now and then to claw some points back, make good choices for your meals..hot weather is good for salads etc...life goes on, and occasionally the plan will throw a curve ball...but one bad day does not a diet ruin..

 

[everton04]

Thanks for the advise I'm just back from the gym now and I'm gona make my soup for the week! Water is a good one il drink plenty throughout the day


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[casper4]

Everton how did your weigh in go? Well I hope. Isn't this weather fab? I used 30 of my weelies and walked a tiny bit and lost 1.5lbs. I love this plan!

 

[sammi.g]

most weeks i use all my 49 weeklies, im on week 18 and have lost between 1 & 4 lbs every week except one STS where i had a four day wobble, i haven't been excercising at all (im not recommending you don't lol) i just dont want to apart from walking x