Weekly Plan

[BrittW]

I feel it's always good to have a plan of attack, something you are going to focus on for the week.

This week I have lost 4lbs! I'm really happy about it.
So in 3 weeks I've lost 6lbs - Almost half a stone! If I did that every three month I would be at my target by Christmas! How amazing would that be!
To put it into visual perspective, as I like to do that! In 3 weeks I have lost this much fat;

My goals for this week are to step up my exercise! I had rehearsals every night last week so didn't have ANY time at all, and I've been getting really lazy! The fat isn't going to melt itself!!

I feel like I can achieve anything right now. I'm going to have a 100% week, totally on plan, keep my food diary complete, exercise daily and look after myself.

Be warned, I'm a woman on a mission and NOTHING is going to stand in my way!!! xo

 

[Wegle]

Well done you for being so focused! You sound like nothing is going to stop you this week!

I love the visuals of how much you have lost. It really goes to show what we can achieve.

Hope your week is brill!

 

[katty]

have a fab week ahead and well done

 

[krupskaya]

Sounds like your head is really in the zone Brit. 4lbs off is fab - go you!

 

[BrittW]

Thanks guys! xo

 

[WelshJojo]

Thanks guys! xo

What are you rehearsing for??

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[BrittW]

I had rehearsals for a play, we performed it last weekend. I'm in an am-dram group

 

[WelshJojo]

I had rehearsals for a play, we performed it last weekend. I'm in an am-dram group

Cool-me too! Where in the country are you?

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[BrittW]

Maidstone in Kent. But my group rehearses and performs in Hadlow in Tonbridge xo

 

[WelshJojo]

Maidstone in Kent. But my group rehearses and performs in Hadlow in Tonbridge xo

Ah right-miles and miles away then! Your pics look fab-I'd love to look as great as you do with no make up on

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