weekly syns

Discussion in 'Slimming World' started by sarahm85, 9 September 2009 Social URL.

  1. sarahm85

    sarahm85 Silver Member

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    I never usually have the full 15 syns a day, it's more like between 5 and 10. However this week has been particularly difficult food wise with various events going on. I've been Food Optimising 100%, but my weekly total of syns is 90.5 - I've never had so many! I'm really worried this is going to affect my weight loss now and I'll see a gain tomorrow for weigh in.
     
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  3. abigail09

    abigail09 Gold Member

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    no this sounds ifne. you should aim for 10 a day when you first start and try to fine tune it. if you think about it you have had 25 less than you COULD have had
     
  4. HellieCopter

    HellieCopter Gold Member

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    That's fine! Your 15 a day would add up to 105, so you're under by a day's worth :)
     
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