• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

weekly syns

I never usually have the full 15 syns a day, it's more like between 5 and 10. However this week has been particularly difficult food wise with various events going on. I've been Food Optimising 100%, but my weekly total of syns is 90.5 - I've never had so many! I'm really worried this is going to affect my weight loss now and I'll see a gain tomorrow for weigh in.
Get Rid of this ad and join in on the conversation for free today! Tap here!
no this sounds ifne. you should aim for 10 a day when you first start and try to fine tune it. if you think about it you have had 25 less than you COULD have had

Thread starter Similar threads Forum Replies Date
Slimming World 9
Syn Values 2
Syn Values 0
Slimming World 13
Slimming World 16

Similar threads