weekly weigh in - 1st b4 sep!

Discussion in 'General Weekly Weigh-In' started by FatHayley, 15 August 2011 Social URL.

  1. FatHayley

    FatHayley Full Member

    Posts:
    52
    Likes Received:
    2
    Start Weight:
    14st8lb
    Current Weight:
    14st7lb
    Goal Weight:
    11st4lb
    Lost(%):
    0st1lb(0.49%)
    Hello, today was my first weigh in!
    Start weight: a whopping 14st 12lbs
    Todays weigh in: 14st 6lbs
    Total weight lose: 6lbs !!! Woooohoooooo
    Tip: find your weakness and avoid it! My weakness is carbs mainly bread, i just cant resist sarnies! They were quick and easy to make but not any more! I tried the no carb diet this week.
    Exercise: 30 mins atleast walking everyday, squats crunches, swimming once a wk and the wii fit every two days.
    This weeks plan, bring carbs bck in but do a low carb diet, but still avoid bread.
    Do 30 min walk every day!
    Weight lose aim: at least 1lb a lose is a lose.
    :)
     
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  3. FatHayley

    FatHayley Full Member

    Posts:
    52
    Likes Received:
    2
    Start Weight:
    14st8lb
    Current Weight:
    14st7lb
    Goal Weight:
    11st4lb
    Lost(%):
    0st1lb(0.49%)
    I also didnt drink that probably had a big influence on the big weight loss. Hehe
     
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