margie
Full Member
I had my 2nd weigh in of the week today and I have 11.5lbs in my first week -wooooooooo hooooooooo!!!
\got through the 1st week 100% ss no cheating and now I feel great!!
My CDC said if I felt I needed some food i.e. chicked or qourn to have it - not to debribe myself - which I thought was the idea - however she thinks it will help you stay on it longer - what do you guys think??
\got through the 1st week 100% ss no cheating and now I feel great!!
My CDC said if I felt I needed some food i.e. chicked or qourn to have it - not to debribe myself - which I thought was the idea - however she thinks it will help you stay on it longer - what do you guys think??