Weekly weight loss

Niamh97

New Member
Hey guys,
I’m just wondering what most people tend to lose each week? I lost 5 pounds in my first week which was a huge loss for me. Since then I’ve been losing about 1 or 1 1/2 pounds a week. Sometimes when I see online that people have huge losses all the time I feel like I’m doing something wrong and should maybe restrict myself more but I’m following the plan 100%. I’m allowed have 20 syns a day usually I have 15-16 then at weekends have all 20.
Is a pound a week standard weight loss?
 
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Bean An Tí

Administrator
Staff member
S: 16st4.4lb C: 15st13lb G: 11st0lb Loss: 0st5.4lb(2.36%)
Yes it really is. Some people are slow losers, some loose much faster. Personally I lost 1-2lbs a week and it took me over 7 months to loose 3st, my mum lost 3st in 3 months and we ate every meal together. I cooked for the both of us. We did nothing different.
 

Niamh97

New Member
Well done you! Yes it just seems that some people lose it slower or faster depending on metabolisms. I won’t complain as long as it’s coming off
 

daisyem

Member
S: 10st9lb C: 10st3lb G: 9st00lb Loss: 0st6lb(4.03%)
It definitely is the person and maybe your activity that week. I’ve lost 3, then 2 then gained 2! Up and down for me so I wouldn’t worry too much
 




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