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Weigh day!


Full Member
S: 14st6.5lb C: 11st8lb G: 10st0lb BMI: 28.7 Loss: 2st12.5lb(20%)
On the day I weigh in I generally have breakfast and just a mugshot for lunch, I tend not to drink much in the hour or 2 before I go!! Good luck for tonight x


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Nope, I just eat normally and what will be, will be. As long as you do the same thing every week then you will be fine. I never say the point of starving myself on weigh in day (which people have been known to do) as you just get a false result and have committed yourself to starving yourself one day a week for the rest of your life. Not to mention the fact that it can mess up your metabolism big time.


Slow and steady...
S: 21st9.5lb C: 20st10lb G: 14st11lb BMI: 41.6 Loss: 0st13.5lb(4.45%)
I used to stop eating at a certain time and not drink after a certain time but then my WI moved to a different day and time.
And as I knew I was going to put on weight for the first WI (I actually STS) I decided to bite the bullet and start eating tea beforehand.

Now I eat normally, the only thing I do is save my Hi-Fi bar until after the scales :)

S: 12st10lb C: 11st9lb G: 9st7lb BMI: 26.3 Loss: 1st1lb(8.43%)
I was just intrigued to know how you prepare for it :)

I myself treat weigh day exactly the same and I still drink throughout the day and eat as usual - the only day i treat differently is the day before I weigh were I just double my superfree food intake to get a better loss (something I should try & do each day) x


Slow and steady...
S: 21st9.5lb C: 20st10lb G: 14st11lb BMI: 41.6 Loss: 0st13.5lb(4.45%)
I just couldn't be doing with not eating on my WI day... I'd rather have a gain then be hungry...

Really don't like being hungry.

S: 18st4lb C: 15st10lb G: 10st0lb BMI: 37.8 Loss: 2st8lb(14.06%)
I usually just try and eat a bit earlier than I would do.


Silver Member
S: 11st4.5lb C: 9st11.5lb G: 9st11.5lb BMI: 20.9 Loss: 1st7lb(13.25%)
I retain water and get really bloated whenever I eat so I don't usually eat after lunch until after I've weighed in. I figure ordinarily I would weigh myself in a morning before breakfast so I'm not gonna add extra weight by eating a big immediately before WI x

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