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weigh day

S: 11st3lb C: 10st12lb G: 10st0lb Loss: 0st5lb(3.18%)
#1
what does everyone eat on there weigh in day ?

my weigh in is at 5pm

what ever i have i always put on about 3ib after i wont have a heavy lunch or brekkie

today has been ww toast
snack jacks

and im gonna have rasberry with ww yog on top

trying to keep it light as poss

x
 
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#2
when i used to get weighed in the evenings i used to have a cereal bar or a couple of belvita's and some fruit for breakfast, then a light choices / ww ready meal for lunch or chicken, jacket potato and salad

i now weigh in in the mornings though and i only usually have fruit for breakfast then eat at class once i've been weighed :)
except this week as i'd been ill and was starving before group and my scales at home said i'd lost 1lb so i thought i'd have toast and flora and if the scales at class didn't show a loss i wouldn't do it next time ... got to class and i'd lost 2lb ! :D .... so think i might have to have toast every WI morning and see if i'm still getting losses :)
 

Goose1

Silver Member
S: 17st7.5lb C: 13st2lb G: 10st10lb BMI: 30.6 Loss: 4st5.5lb(25.05%)
#3
My wi is 5 pm too so i normally just have a light brunch which is not ideal but i would not lose otherwise :)
 

blonde_sue

Silver Member
S: 17st10.5lb C: 17st10.5lb G: 11st0lb BMI: 37.8 Loss: 0st0lb(0%)
#4
i normally go at 6.30 or eight which is annoying :(
Last week i put on 5.5 lbs cus i had a large mcdonalds n diet coke just before i got weighed (i no it was silly)
but down 6.5 this week :)
Normally i try n eat light things n not all my points before then after wi il have a treat night n not count :p then next day start again x
 

Goose1

Silver Member
S: 17st7.5lb C: 13st2lb G: 10st10lb BMI: 30.6 Loss: 4st5.5lb(25.05%)
#5
i normally go at 6.30 or eight which is annoying :(
Last week i put on 5.5 lbs cus i had a large mcdonalds n diet coke just before i got weighed (i no it was silly)
but down 6.5 this week :)
Normally i try n eat light things n not all my points before then after wi il have a treat night n not count :p then next day start again x
I do exactly the same, eat light at around 12 then treat myself after wi and dont count it. Has worked so far. The wk i had breakfast and lunch on wi day i only lost half a pound :(
 

blonde_sue

Silver Member
S: 17st10.5lb C: 17st10.5lb G: 11st0lb BMI: 37.8 Loss: 0st0lb(0%)
#6
Half lb is still a loss hun :)
x
 

Goose1

Silver Member
S: 17st7.5lb C: 13st2lb G: 10st10lb BMI: 30.6 Loss: 4st5.5lb(25.05%)
#7
Half lb is still a loss hun :)
x
I know and for the first time in all the times ive done weight watchers im not rushing and take every wk half pound at a time if i have to where before id have gotten bored and quit x
 

blonde_sue

Silver Member
S: 17st10.5lb C: 17st10.5lb G: 11st0lb BMI: 37.8 Loss: 0st0lb(0%)
#8
Goose1 said:
I know and for the first time in all the times ive done weight watchers im not rushing and take every wk half pound at a time if i have to where before id have gotten bored and quit x
Thats t way im doing it this time. Lost 19 since jan which is nearly half each week.
Better going down than up aswell x
 


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