weigh day

[xxxjessiexxx]

what does everyone eat on there weigh in day ?

my weigh in is at 5pm

what ever i have i always put on about 3ib after i wont have a heavy lunch or brekkie

today has been ww toast
snack jacks

and im gonna have rasberry with ww yog on top

trying to keep it light as poss

x

 

[Hello_2_Slimmer_Me]

when i used to get weighed in the evenings i used to have a cereal bar or a couple of belvita's and some fruit for breakfast, then a light choices / ww ready meal for lunch or chicken, jacket potato and salad

i now weigh in in the mornings though and i only usually have fruit for breakfast then eat at class once i've been weighed
except this week as i'd been ill and was starving before group and my scales at home said i'd lost 1lb so i thought i'd have toast and flora and if the scales at class didn't show a loss i wouldn't do it next time ... got to class and i'd lost 2lb ! .... so think i might have to have toast every WI morning and see if i'm still getting losses

 

[Goose1]

My wi is 5 pm too so i normally just have a light brunch which is not ideal but i would not lose otherwise

 

[blonde_sue]

i normally go at 6.30 or eight which is annoying
Last week i put on 5.5 lbs cus i had a large mcdonalds n diet coke just before i got weighed (i no it was silly)
but down 6.5 this week
Normally i try n eat light things n not all my points before then after wi il have a treat night n not count then next day start again x

 

[Goose1]

i normally go at 6.30 or eight which is annoying
Last week i put on 5.5 lbs cus i had a large mcdonalds n diet coke just before i got weighed (i no it was silly)
but down 6.5 this week
Normally i try n eat light things n not all my points before then after wi il have a treat night n not count then next day start again x

I do exactly the same, eat light at around 12 then treat myself after wi and dont count it. Has worked so far. The wk i had breakfast and lunch on wi day i only lost half a pound

 

[blonde_sue]

Half lb is still a loss hun
x

 

[Goose1]

Half lb is still a loss hun
x

I know and for the first time in all the times ive done weight watchers im not rushing and take every wk half pound at a time if i have to where before id have gotten bored and quit x

 

[blonde_sue]

I know and for the first time in all the times ive done weight watchers im not rushing and take every wk half pound at a time if i have to where before id have gotten bored and quit x

Thats t way im doing it this time. Lost 19 since jan which is nearly half each week.
Better going down than up aswell x