Kezzerbelle
Silver Member
Hi guys. I am soooooo chuffed I lost 6lb this week.
I had a good chat with the woman in the chemist. As you know I know I had a really rough week and cheated. I am still really struggling, So have decided to do the refeed for just one week and have an evening meal. then back on the programme fully until christmas re-feed. I just don't feel strong enough at the moment and i know if i cheat i will keep doing it and then feel rubbish. So a little break (of sorts) is just what i need.
I am going to keep my meal plans simple and carb free. If i can stay in ketosis i will.
So wish me luck.
I had a good chat with the woman in the chemist. As you know I know I had a really rough week and cheated. I am still really struggling, So have decided to do the refeed for just one week and have an evening meal. then back on the programme fully until christmas re-feed. I just don't feel strong enough at the moment and i know if i cheat i will keep doing it and then feel rubbish. So a little break (of sorts) is just what i need.
I am going to keep my meal plans simple and carb free. If i can stay in ketosis i will.
So wish me luck.