Morning all,
I'm sorry to have been away for a while - I have been reading your threads and keeping up but have been too embarrassed to reply.
I have been on what can only be called a "binge". It started 3rd Nov with a chinese and I haven't stopped since. I won't tell you what I've had but it wasn't nice healthy stuff. I know I'm stressed with work but there really is no excuse for it and I am ashamed of myself. I'm letting myself and all you guys who support me down.
I got on the scales this morning and could have cried...but I have pulled my socks up and I'm back on SS as of today (with lemsip thrown in for good measure). I did try to be good for a while after the chinese and I would behave during the day and binge at night.
I know the Lemsip will not let me into ketosis but I have a stinking head cold and need to be able to concentrate at work so I will stick to the shakes and soups and try to have as few lemsips as possible. Its not so much the headache its the blocked sinuses and fuzzy head that I need to clear.
Unfortunately my new role at work now means that I have to plan any time off that I have around payroll, vat returns etc and I know a lot of you on mins will already have to do this but it is all new to me and all on top of my previous role. I have been given a nice payrise though
I am also ashamed to say that I have not been to see my cdc for two weeks - I have enough stuff to last me but I didn't want to admit being naughty after managing to lose 6lbs the week before.
Needless to say the 6lbs is back on and then 3 lbs more!!! I'm not going to update my ticker until they have gone

I've only got one thing planned in the next coming week - my mum's birthday meal. And then I should be able to stick to it quite well until Xmas. We have some nights planned in December but mainly just drinks and as I am teetotal and always the driver it doesn't bother me too much.
Anyway sorry for the waffle - I'm on my first litre and will aim for a brekkie shake at 10am.
Take care all
P.s. Bella has been diagnosed with incontinence - she isn't quite 3 and they say its because she was spayed before her first season. My poor little baby.