Rachella
Silver Member
I have my group tomorrow night, but I'm worried!
I don't 'feel' as good physically as last week. Hard to explain really but I've been feeling very bloated for a couple of days. This could be put down to having eaten more bread than usual (as healthy extra) which I don't usually have.
I know this may come across as very desperate but has anyone got any tips/techniques which they've done the day before weigh in to help? I.e drink more water than usual, eat soup for lunch rather than solids? I want to eat food tomorrow which is as easy to digest as possible so that it doesnt 'sit' in my stomach at weigh-in!
Can anyone help! :sign0009:
I don't 'feel' as good physically as last week. Hard to explain really but I've been feeling very bloated for a couple of days. This could be put down to having eaten more bread than usual (as healthy extra) which I don't usually have.
I know this may come across as very desperate but has anyone got any tips/techniques which they've done the day before weigh in to help? I.e drink more water than usual, eat soup for lunch rather than solids? I want to eat food tomorrow which is as easy to digest as possible so that it doesnt 'sit' in my stomach at weigh-in!
Can anyone help! :sign0009: