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weigh in no 7


Silver Member
As your weight drops you do need to drop your calorie intake and you soon get used to it. I was on 1385 til I hit goal and I'm increasing my cals by 100 per week, but I'm actually struggling to eat 1500 a day!

Give it a go. You have done so well so far and its brilliant you've sts over easter!


is a pirate arrrgggghhhh
i found after the initial two week just adding the extra two hundred weas a struggle, when you dont have fat in things its amazing how low calorie they are,

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