• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

weigh in no 7


Silver Member
S: 17st1lb C: 9st9lb G: 9st11lb BMI: 23.9 Loss: 7st6lb(43.51%)
As your weight drops you do need to drop your calorie intake and you soon get used to it. I was on 1385 til I hit goal and I'm increasing my cals by 100 per week, but I'm actually struggling to eat 1500 a day!

Give it a go. You have done so well so far and its brilliant you've sts over easter!


is a pirate arrrgggghhhh
S: 14st8lb C: 14st3.5lb G: 11st0lb BMI: 30.3 Loss: 0st4.5lb(2.21%)
i found after the initial two week just adding the extra two hundred weas a struggle, when you dont have fat in things its amazing how low calorie they are,

Similar threads