Weigh-In

[minirog]

Woo Hoo!

I lost 4lbs so hit 4stone 8lbs!!! Yeay! Yeay! Yeay!

Thanks for al the support from you guys. You are awesome

 

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[phill1978]

well done xxxxxxxxxxxxxxxxxxx great loss fantastic xxxx so happy for you well done xxxxxxxxxxxxxxxxxxxxxxx

 

[big-dollop]

Your making me jealous all this weight loss never mind soon i will be able to shout about it like you
Well done and keep it up (or should that be down)

 

[Tush]

Wow congrats !!!!! Thats a great weight loss !! Jeepers thats come overall amount of weight you have lost - your my inspiration !!!

 

[bridebeth87]

Well done on your weight loss, not just this week but overall!! You must be over the moon

 

[size102b]

wow ,well done what did you do the last 2 weeks for 1/2 stone loss?
Excellent weightloss xx

 

[minirog]

Aw, thanks guys. You all say such lovely things.

I didn't really do anything that different. I just stuck to my points rigidly and tried to fill them with healthy balanced things - not many carbs, complex carbs only, lots of protein, lots of fruit n veg. I also exercised to high intensity in short bursts 4 or 5 times a week (mainly jogging/walking).

I think it's just luck, but I'm still thrilled.

Thank you all for being so lovely xx

 

[maclynn]

well done, you've done brilant.

 

[vanda]

Huge well done to you. Great achievement