Woo Hoo!

I lost 4lbs so hit 4stone 8lbs!!! Yeay! Yeay! Yeay!

Thanks for al the support from you guys. You are awesome

 

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well done xxxxxxxxxxxxxxxxxxx great loss fantastic xxxx so happy for you well done xxxxxxxxxxxxxxxxxxxxxxx

 

Your making me jealous all this weight loss never mind soon i will be able to shout about it like you
Well done and keep it up (or should that be down)

 

Wow congrats !!!!! Thats a great weight loss !! Jeepers thats come overall amount of weight you have lost - your my inspiration !!!

 

Well done on your weight loss, not just this week but overall!! You must be over the moon

 

wow ,well done what did you do the last 2 weeks for 1/2 stone loss?
Excellent weightloss xx

 

Aw, thanks guys. You all say such lovely things.

I didn't really do anything that different. I just stuck to my points rigidly and tried to fill them with healthy balanced things - not many carbs, complex carbs only, lots of protein, lots of fruit n veg. I also exercised to high intensity in short bursts 4 or 5 times a week (mainly jogging/walking).

I think it's just luck, but I'm still thrilled.

Thank you all for being so lovely xx

 

well done, you've done brilant.

 

Huge well done to you. Great achievement